Run 5Move

Learn to run faster with less effort and move like a Pro. Enjoy the secrets of moving well with world class classic drills and exciting new drills and exercises.

THE 5 MOVE SYSTEM is a unique trademarked system that teaches you simple shapes and movements to master running effectively.

These moves and shapes are called:

DIP - TUCK - DRIVE - KICK - LAND

The App takes you on a fun journey using exercise routines that combine

Running drills

Strength & Conditioning

Mobility & Stability

Taught by Richard Bruce a UK Athletics Qualified Endurance Coach and a high level Masters Athlete.