Samatha's Fitness Training

This app is to be used by Samatha's fitness training clients. Track your progress with each workout, see your scheduled workouts, log your weight, food diary, and daily habits. you can see and compare your progress photos, assessments, and your individual spreadsheet that Samatha uses to track your progress. Easily message Samatha through the app and see demonstrations of exercises assigned to you. Samatha can easily send you helpful articles she finds will assist you on your path to a healthier life.