Secret of Happiness - Spiritual

Happiness can easily be achieved even without the brilliant advances in the world. The secret to happiness is the secret to a long and fulfilling life. So, I’ve shared the Secret to Happiness. Being happy is that simple. But maybe you’re wondering, “Why bother being happy”? There’s so much drama with politics, healthcare, the economic crisis, global warming, domestic strife, you name it! I get it. Sometimes it seems that if you’re expecting the world to make you happy, it simply isn’t going to happen.

However, you might realize the value of instilling these four practices into your daily life if you realize that choosing to engage in health-promoting behaviors will positively influence your own satisfaction with life – as well as of the lives of those around you!

Happy people enjoy less stressful lives!

Happy people are protected against some forms of chronic illnesses.

In fact, happy people actually live longer, too!

Rather than being reactive to what’s going on around us, happy people take control of their lives and emotions. If you are unhappy with your life, who or what else can you blame than yourself? And if you can blame someone or something else, how is blame going to make your life any better?

Bad stuff happens to everyone. But life isn’t about what happens to you. It’s about how you proactively respond.