Serene

Serene is an app designed with the idea to help you relax, meditate, sleep and focud. Idea is to lower your stress, less anxiety, and more restful sleep with our curated sounds for meditations, Journeys, Focus Sounds, and relaxing music. Following the guidelines laid by top psychologists, therapists, and mental health experts.

Serene is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Topics include:

* Calming Anxiety

* Managing Stress

* Deep Sleep

* Focus and Concentration

* Gratitude

* Self-Esteem

* Loving-Kindness

* Forgiveness

* Mindfulness at College

* Mindfulness at Work

* Walking meditation

* And so much more...

Also featuring:

* Breathing exercises to help you relax

* Exclusive music engineered to help you focus, relax or sleep

* Unguided timed meditation

* Open-ended meditation

* Soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Serbe is free to download and use, and there are no in-app purchases but there are ads to keep us running.