SleepMonitor

SleepMonitor helps you understand and improve your sleep quality with comprehensive tracking and analysis.

Key Features:

Sleep Quality Score

Get a clear numerical score each morning that reflects how well you slept. Visual indicators help you quickly understand your sleep performance at a glance.

Sleep Data Tracking

Record your bedtime, wake time, and total sleep duration with a single tap. View your most recent sleep data right on the home screen.

Sleep Stage Analysis

Dive into detailed breakdowns of your sleep cycles including deep sleep, light sleep, and REM sleep phases. Understand how your sleep is distributed across different stages.

Snore Recording

Keep track of snoring events during the night to identify patterns that may affect your sleep quality.

Sleep Notes

Add personal notes to your sleep records to track factors like caffeine intake, exercise, or stress levels that might influence your rest.

Weekly Statistics

View your average sleep duration and quality over the past week. Track how many records you have logged.

Monthly Sleep Trends

Visualize your sleep patterns over the past 30 days with an interactive trend chart. Spot improvements or declines in your sleep habits.

Personalized Suggestions

Receive tailored advice based on your actual sleep data. Get recommendations on bedtime routines, sleep duration, and quality improvement strategies.

Customizable Goals

Set your own daily sleep target in minutes. Adjust your goal as your needs change.

Bedtime Reminders and Alarms

Enable optional reminders to help you maintain a consistent sleep schedule.

Dark Mode Support

Switch between light and dark themes for comfortable viewing day or night.

All your data is stored locally on your device. No account required, no cloud sync, complete privacy.