TeamUp

All adults should exercise for 150 minutes per week (says the World Health Organization). TeamUp will make exercise fun (earn points!) and will motivate you to move more, improving your physical and mental health as you go.

Log points

Everyone loves points! TeamUp makes exercise into a game. You get one point for every minute you do. Exercise where, when and how you like. It all counts.

Create teams

TeamUp with your friends, family and colleagues. You can see their points and they can see yours. This accountability means you’re far more likely to succeed!

View feed

Every time a friend in one of your teams logs points for exercising you’ll be notified in your feed. This will motivate you to get out and get moving even more!

Content Library

We have teamed up with brilliant health, fitness and wellbeing professionals to provide you with great content from workouts, educational talks, plans and challenges to help get you on the road to regular exercise and better health.