Teen Tactics

Teen Tactics provides evidence-based strategies that build Self-Esteem.

Teenagers in 2020 face an ever-changing and increasingly challenging and complex world to navigate.

Depression and Anxiety Disorders are on the rise. Nearly one in three adolescents (31.9%) will meet criteria for an anxiety disorder by the age of 18.

Having worked as a Mental Health Clinician for almost 20 years, I've witnessed first hand the devastation Mental Disorders can have on an individuals’ life. I'm a firm believer in prevention being much better than cure.

There is one intrapersonal skill that I know makes a huge difference in preventing anxiety and depression: Self-Esteem.

The Practice of living:

Consciously

With Acceptance

With Responsibility

Assertively

With Purpose

With Integrity

These practices are the building blocks for Healthy Self-Esteem.

Developing a healthy self-esteem is arguably the most important personal attribute a teenager can pursue because it increases the likelihood of success in all domains of life, including career, relationships & health.