5 min workout

ไม่มีเวลาหรือพลังที่จะออกกำลังกาย? จากนั้นลองออกกำลังกาย 5 นาที

Don't have the time or the will power to workout? Then try 5-minute Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.

With 5-minute workout you can

-Get into better shape in just 5 minutes a day

-Track your workout history

-Set reminders for workout and water intake

-Calculate BMI

-Detailed descriptions of the exercise

-Track water intake

-Combine sessions for better workout experience

Training sessions are divided onto 7 groups:

Chest - exercises to target your chest to increase your pushing strength

Abs - routines to tone your stomach and core for a flat trim look

Legs - helps create slender legs

Shoulder - get a proportional looking frame with wide shoulders

Back - get wider and bigger back to look bigger.

Arms - targets your bicep, tricep and fore-arms for muscular look

Fat Loss - full body programme to get a trim figure