Aikido

"Basic Aikido Techniques Aikido Ikkyo - First Teaching (Elbow Control) Aikido Nikyo - Second Teaching (Wrist Control) Aikido Sankyo - Third Teaching (Wrist Control) Aikido Yonkyo - Fourth Teaching (Wrist Control & Pressure Point) Aikido Gokyo - Fifth Teaching (Elbow Control) Aikido Rokkyo - Sixth Teaching (Arm Control) Other Important Basic Aikido Exercises - According to Traditional Aikido of Sonoma, ""O'Sensei once said that a student could learn all the basics of aikido if he practiced just three techniques: tai-no-henko, morotedori-kokyuho, and suwariwaza-kokyuho"". Aikido Morote-Dori Kokyu-Ho - Morote-Dori Kokyu-Ho is an Aikido exercise that teaches students how to unbalance an attacker who has grabbed them with two hands. Aikido Suwari-Waza Kokyu-Ho - Suwari-Waza Kokyu-Ho focuses on defending against grabs when seated (in a traditional Samurai kneeling position). Aikido Tai No Henko - Tai No Henko is an Aikido exercise that teaches the basics for redirecting an attack. Aikido Irimi Nage - Entering Throw Aikido Shiho Nage - Four Corner Throw Aikido Kote-Gaeshi - Wrist Turn Nage Waza - Aikido Throws Aikido Irimi Nage - Entering Throw Aikido Juji Nage - Arms Crossed Throw Aikido Kaiten Nage - Wheel Throw Aikido Kokyu Nage - Breath Throw Aikido Koshi Nage - Hip Throw Aikido Shiho Nage - Four Corner Throw Aikido Tenchi Nage - Heaven And Earth Throw Aikido Ude Kime Nage - Arm Extension Throw Tekubi Waza - Aikido Wrist Techniques Aikido Kote-hineri - Wrist Twist Aikido Kote-gaeshi - Wrist Turn Aikido Munetsuki Kote-gaeshi - Punch Counter Wrist Turn Aikido Tenkai-kote-hineri - Rotating Wrist Twist Hiji Waza - Aikido Elbow Techniques Aikido Hiji Garami - Elbow Wrap Aikido Hiki-taoshi - Pull Down Aikido Oshi-taoshi - Push Down Aikido Ude-gaeshi - Arm Turn Aikido Ude-hineri - Arm Twist Aikido Waki-gatame - aSide Pin "