NutriWalking: ลดน้ำหนัก

Start your journey with NutriWalking, putting walking at the center of your healthy lifestyle. Every step you take is tracked and valued, seamlessly combining step counting with intermittent fasting insights to keep you moving, mindful, and energized. Combine daily movement with smart fasting tracking: curb unhealthy snacking, skip fad diets, and build mindful eating habits — all while making progress with each step you take.

DISCOVER ALL OF NUTRIWALKING'S FEATURES

Step Counter

Make every step count toward your goals. Track your activity levels and stay active throughout the day.

Simple Fasting Tracker

Monitor and manage your fasting periods effortlessly.

Food Scanner & Calorie Counter

Estimate caloric value, proteins, fats, and carbs. Analyze ingredients in detail, determine the nutrition score, and get recommendations on how to improve it.

Multiple Fasting Plans

Choose from a range of fasting programs tailored to beginners and experienced dieters. Plans include Easy Start, 16:8, OMAD, The Warrior Diet, and more. You can also create a personalized fasting schedule that fits perfectly into your daily routine.

Body Status Monitor

Identifies and tracks key stages during your intermittent fasting timer. Understand what’s happening in your body throughout your fasts.

Personal Journey

Start a step-by-step course — debunk popular food myths, learn how weight loss works, and apply the principles of balanced and healthy nutrition to your lifestyle.

Recipes

Explore a collection of healthy, balanced, and simple recipes tailored to different dietary needs, including vegetarian, vegan, traditional, and gluten-free options.

Meal Planning

With easy-to-use Meal Planning, you’ll always have healthy, satisfying meals and avoid processed foods.

Progress Tracker

Get fasting statistics such as duration and frequency of your fasts, plus a daily weight tracker. Monitor your progress and celebrate your results.

Water Tracker

Intermittent fasting goes hand in hand with healthy habits. Get hydration reminders and track your daily water intake to support your well-being.

Mood Tracker

Observe how fasting and daily walking influence your emotional well-being. Discover patterns that shape your mental and emotional health.

With this simple tracker, embrace a healthier lifestyle with walking at the heart of your routine. Say goodbye to poorly balanced diets and strict portion control. It keeps you moving, helps track your fasts, and makes every step count toward your goals. Make NutriWalking a part of your daily journey!