Split in 30 days at home

How to do splits in 30 days? If you have asked this question, but have not done much gymnastics before and do not know how to sit on the split from scratch, do the exercises at home, which are presented in our application.

But the main thing is that in order to sit on the cross split in 30 days, do the exercises regularly! And the result will not keep you waiting. How to do split at home without the Internet? There is good news: you can sit on the splits at any age, regardless of the degree of preparation.

However, you will need a lot of time, effort and patience to achieve your goal. The split is used everywhere: dance, martial arts, rhythmic gymnastics. By doing simple exercises on a regular basis, you will learn how to do splits quickly and easily. You will be able to develop flexibility at home, sit on the split and your stretching will become noticeably better. The result will not be long in coming, subject to regular and intense training.

Download our application and see how to sit on a split and lose weight is easy and simple, how to warm up, exercise at home. Sit on twine from scratch without internet at home.