Yoga Poses & Asanas for Butt,

แอปพลิเคกับการโพสท่าโยคะจะทำให้ขาของคุณยันก้นยืดหยุ่นต้นขาเพรียวบาง

The app "Yoga for Butt, Thighs and Legs" contains asanas and poses to help you make your legs slim and long, glutes elastic, hips toned, buttocks sexy & rid of cellulite.

The desire to have beautiful hips, long and straight legs, firm buttocks is peculiar to women of any age. Although a young body still retains its flexibility, then over time it is necessary to regularly look after your figure and do exercises to keep fit. Even for young women urgent is the problem, how to get rid of cellulite, regain harmony and bring your body into balance and inner sense of perfection. The perfect solution would be yoga that combines physical exercises and meditation.

The most problematic areas for women of different figures are hips, legs and buttocks. Even with slender figure, women often pay attention to the fact that every extra kilogram and the consequences of an unhealthy lifestyle are reflected on those areas. You not always have an opportunity to go to the gym or do fitness. In addition, training takes place in groups, which does not help your maximum relaxation and meditation, especially for beginners. You can learn the asanas (poses) of yoga, but it is known that mechanical performance of an exercise does not bring any results, since balance and mood are very important in any training.

Train on your own!

Free mobile app "Yoga for Butt, Thighs and Legs" - an opportunity to get rid of cellulite, improve stretching and bring your body in shape at all times. You can do the exercises at home or on vacation, gradually learning and practicing yoga asanas that have impact precisely on those particular areas. The application presents a video with yoga poses, each of which contains descriptions and recommendations. The program was developed by professionals and specially selected for complex correction of the lower body. After all, to have shapely legs, beautiful thighs and firm buttocks, it is enough to train them independently.

- Yoga for legs. Yoga asanas, which are included in the program, contribute not only to strengthen the muscles and improve your stretching, but also to relieve stress and revitalize circulation. These classes are very useful for women who spend a lot of time on heels, or vice versa - engaged in sedentary work.

- Yoga for hips. During excercises all major muscle groups are involved, which leads to their tension and tone improvement. As a result, energy for fat burning is generated, skin becomes elastic that hides the effects of cellulite.

- Yoga for glutes. The exercises are aimed at strengthening the back muscles, which tightens the buttocks and makes them more resilient. These yoga poses also act on the hip area.

How often do the exercises?

To achieve the result it is necessary to train at least three times a week for 30-40 minutes, gradually increasing intensity and duration of excercises. Over time, you have to remember the basic yoga poses and will be able to improve your technique. Ideally, it is better to combine yoga with other physical activities - walking, rope jumping, hoop twisting, riding a bicycle. It is also important to keep track of your diet, so that fat burning happens more rapidly. And then workout with app "Yoga for Butt, Thighs and Legs", coupled with the right way of life, will give you a perfect body!