ThinkLessStress

*LIFE-CHANGING APP*

ThinkLessStress is the #1 dedicated app for experiencing a life of less stress and overwhelm. It features evidence-based tools and techniques in neuroscience to help you strengthen your ability to choose how you respond to stressful situations.

*COACHING SUPPORT*

The app is developed by Corporate Mental Fitness Coach Catherine Wood who has transformed her personal experience and expertise in increasing her mental fitness into a step-by-step framework in the app.

ThinkLessStress will help you to increase your focus, attention, motivation and build your ability to keep going when facing adversity.

*THE COMPLETE STRESS TOOLKIT*

Access educational content alongside activities to help you learn how the brain responds to stress, the importance of using habit loops, and why increasing your mental fitness is the proven way to experience a life of less stress.

The app helps you to create habits and practice these new habits in strengthening your ability to choose how you respond to stress. Your new habits will help you challenge unhelpful thought patterns, avoid overthinking, and have tighter control over your thoughts during difficult situations. There is also access to coaching support when you need it.

The app contains tools and techniques to:

- Increase your mental fitness to experience less stress through habits

- Reframe your perception of difficult situations

- Develop an understanding of how the brain responds to stress

- Learn evidence-based techniques which increase your ability to overcome mental barriers such as fear and self-doubt more easily

- Create habits to build tighter control over your thoughts, emotions, and actions during stressful situations

- Learn the science behind habits and apply your knowledge to the habits you create

- Increase your focus and attention

- Maintain a state of calm during difficult situations

- Improve productivity

- Boost your mood

- Deal with uncertainty more easily

- Build personal resilience

And more...

*EDUCATIONAL AND INTERACTIVE*

The app provides a selection of 4-week topics of educational and interactive content. It uses the most effective evidence-based tools and techniques to help you experience a life of less stress.

The app helps you to learn and apply your knowledge to create habits in mental fitness which can be tracked to monitor your progress.

- Articles introducing each topic and the techniques

- Coaching questions helping you to identify the habits which work for you

- Habit trackers to monitor your progress in building your new habits

- Weekly reflection logs to help you summarise what you have learnt about yourself during each week

- Regular check-ins to monitor your mood as you work through the content

Build your knowledge on the evidence-based techniques which help you to manage daily stress and create daily habits in increasing your mental fitness to experience a life of less stress.