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Startling Strength 3x5 için güç antrenörü ve takipçisi. Fit ve güçlü olun!
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
Strength trainer and tracker for SS 3x5 LP and PP to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- SS 3x5 LP Phase 1
- SS 3x5 LP Phase 2
- SS 3x5 LP Phase 3
- PP
- PP for Advanced Novice
- PP - Alternate Version
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Last updated on Mar 30, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Yükleyen
Cristopher Ernesto Cutiz
Gereken Android sürümü
Android 4.1+
Kategori
Bildir
Startling Strength 3x5
1.9 by MaxTrainingTech
Mar 30, 2022