150 Minutes Exercise

成年人應該整個星期做至少150分鐘的鍛煉。

#150minutes

150 minutes of exercise

150 minutes of physical activity

150 minutes of exercise per week

150 minutes = 2,5 hours = 5 x 30 minutes

World Health Organisation (WHO) recommended Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

http://www.who.int/dietphysicalactivity/factsheet_adults/en/