關於150 Minutes Exercise
成年人應該整個星期做至少150分鐘的鍛煉。
#150minutes
150 minutes of exercise
150 minutes of physical activity
150 minutes of exercise per week
150 minutes = 2,5 hours = 5 x 30 minutes
World Health Organisation (WHO) recommended Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
http://www.who.int/dietphysicalactivity/factsheet_adults/en/
最新版本0.9的更新日誌
Last updated on 2017年07月30日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
150 Minutes Exercise歷史版本
150 Minutes Exercise 0.9
1.6 MB2017年07月30日