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可在安卓獲取30 Day Beach Body Challenge的歷史版本
在這個挑戰中使用的練習跳躍千斤頂,仰臥起坐,肘板...
Welcome to 30 Day Beach Body Challenge, the exercises used in this challenge are jumping jacks, crunches, elbow plank, push ups, bicycles, burpee, kick downs and many more so that you can achieve the body you ever wanted.
Here are some of the tips to complete this 30 day beach body challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to forget processed or canned foods and always try to eat whole foods instead. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Last updated on 2016年03月24日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
30 Day Beach Body Challenge
1.2 by S S Apps
2016年03月24日