How to Lose Belly Fat with Exercises

How to Lose Belly Fat with Exercises

SL App Zone
2019年10月15日
  • 4.0.3 and up

    Android OS

關於How to Lose Belly Fat with Exercises

這個程序的目的是指導您通過適當的鍛煉減少腹部脂肪

Belly fat is the most dangerous type of fat. It is also the most difficult to get rid of. People with belly fat run a higher risk of heart disease, diabetes, strokes and certain cancers. That's why you need to exercise, learn from experts and change your lifestyle.

Not sure where to start? Continue to use this app to know the 15 best abdominal exercises.

Put this into practice and you will never have to worry about belly fat again.

-------- What causes belly fat -------------

The most common cause of belly fat is a sedentary lifestyle.

Constantly sitting in one place, not training, genetics, poor diet, slow metabolism and menopause are some other causes.

Surprisingly, scientists have also discovered that stress can also lead to fat accumulation in the abdominal area.

--------------- Why is belly fat so dangerous? ----------------------

Belly fat is dangerous because of the health risks it entails.

People with abdominal fat are more prone to hypertension, diabetes, cardiovascular disease, breast cancer, colorectal cancer and asthma.

So take action before it's too late.

------------------- Best Exercises for Belly Fat ---------------------------

1. Brisk Walking

2. HIIT Sprints

3. Crunches

4. Bicycle Crunches

5. Half Seated Reverse Crunch

6. Lying Leg Raises

7. Sit-ups

8. Flutter Kicks

9. Plank

10. Jackknife Crunch

11. Russian Twist

12. Leg In And Out

13. Burpees

14. Lying Alternate Toe Taps

15. Crossbody Mountain Climbers

更多

最新版本1.1的更新日誌

Last updated on 2019年10月15日
Minor bug fixes and improvements. Install or update to the newest version to check it out!

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