Kernel Journal

Have you ever wondered how long it takes for the food you eat to come out the other end?

Maybe not, BUTT, it is an important thing for you to keep track of as an indicator of your digestive health.

Tracking the transit time, color, and shape of your movements can be a helpful indicator of the overall health of your digestive system and your entire body.

You may have noticed that when you eat corn kernels, they come out the same way they went in, which makes them extremely useful for tracking transit time through your digestive system.

The Kernel Journal was designed to make it simple for you to track your transit time by starting the timer when you eat corn, and then stopping it when you see it again!

You can also use the Kernel Journal to track your non-corn related bowel movements, as well as compare your times against friends to see who’s faster!