Self Care & Mental Health

最佳自我發展技巧、生活方式教練、個性發展

* Table of contents:

- Train you to identify and challenge negative thoughts

- Help you keep record of your achievements

- Money, success, and motivation for business

- How To Be Successful, Getting Healthier

- Help in treating yourself with love, kindness and understanding, when life is hard

- Developing Optimal Health, Boost productivity

- Get more energy and maintain a better mood

- Inspiration through introspection, Learn the secrets of gratitude and positivity, Feel happier

- Helps you savor Positive Experiences, Helps you to cope with major life challenges

- Learn deeper and more natural breathing, Improve leadership skills

- Keep situations (positive and negative) in proper perspective, Communicate positive feelings about themselves

- How to Cultivate More Self-Compassion, Overcoming the Need to Please, Secrets of Success, Personality Development Guide

- Thing That Taught Me, Healthy Wealthy and Wise, Rules for Being Alone, Ways on How to Be Happy Alone

* This Self Care & Mental Health app covers below topics:

- Bipolar Disorder Help, Self-Love, Morning routine, Daily Journal

- Motivate you every day, Career Growth, Career and business

- Liberate from negative thought and behavioral patterns

- Empower your actions everyday, Lifestyle choices, Abundance

- Set meaningful, life-changing goals and routines

- Accept other people’s faults, Choose to stay positive

- Develop positive habits, Make good choices, Enhance relationships, Balance emotions

- Calming Anxiety, Journaling, Burnout, Reducing stress, Focus, Managing work frustrations, Strengthening relationships

- Success Stories, NLP, Self Reliance, Management, Improvement, Leadership, Success Tactics

- Self-improvement & Success – Hand in Hand, The Heart of Self-Improvement

- Negativity vs Hope, Happiness and kindness, Believe in yourself, Success and successful people

Download Self Care & Mental Health App now, and Enjoy it..