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Get the firm, toned butt you want -- no matter what your level of fitness. Try these 3 back-end-busting squats from a professional trainer butt,strong,squat.
A squat is one of the best lower-body exercises for targeting your glutes, quads, hamstrings, and calves, says Bethni Lown, a trainer at The Gym in New York City. Do three of each move.
最新版本1.1的更新日誌
Last updated on 2014年08月01日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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