下載 APKPure App
可在安卓獲取Tabata Timer的歷史版本
田畑,HIIT和簡單的計時器
With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.
This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.
Benefits:
It burns fat! Tabata raises your metabolism (great for morning workouts)
It's fast! You gain the same benefits of long drawn out workouts in shorter time
It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!
opensource https://github.com/LittleBrains/TabataTimer
Last updated on 2019年11月22日
Fix android 9 and above
Tabata Timer
HIIT1.2.4 by LittleBrains
2019年11月22日