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關於Tabata Timer - HIIT
田畑，HIIT和簡單的計時器
With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.
This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.
Benefits:
It burns fat! Tabata raises your metabolism (great for morning workouts)
It's fast! You gain the same benefits of long drawn out workouts in shorter time
It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!
opensource https://github.com/LittleBrains/TabataTimer
最新版本1.2.4的更新日誌
Last updated on 2019年11月22日
Fix android 9 and above
Tabata Timer - HIIT歷史版本
Tabata Timer - HIIT 1.2.4
2019年11月22日2.6 MB
Tabata Timer - HIIT 1.2.3
2019年11月21日2.6 MB
Tabata Timer - HIIT 1.2.2
2017年09月16日2.3 MB
Tabata Timer - HIIT 1.2.1
2017年03月04日2.3 MB