Anxiety and stress - Relaxation

How to combat stress and anxiety? How to avoid depression? We will help you. 😊 💪 💪 💪

📌 Anxiety is a feeling about which people feel fear, restlessness, or anguish. Anxiety usually appears in people with a high level of stress. Due to stress due to a loss of loved ones, stress due to health or stress due to work or money.

An anxiety attack is often accompanied by health symptoms such as shortness of breath, palpitations, dizziness, distress, and chest pressure.

Anxiety reaches a high intensity in a very short time, causing people to need medical help.

📌 The well-being and mental health of people with anxiety is achieved with medication, but also with routines of relaxation exercises, yoga, Tai Chi and other techniques that relieve the mind of anguish. Anxiety is convenient to treat with relaxing infusions, sounds and meditation several days a week. Mental health begins with the well-being of the body. Our video tutorials explain some very interesting exercise and relaxation routines.

📌 Depression is an emotional state that causes sadness. Depression also creates anguish and can be caused by stress, alcohol or drugs, or hormonal changes in people. The mental well-being of people with depression is almost nil, depending on the degree of depression.

Symptoms of depression are lack of sleep, low mood, weight gain or loss, tiredness or lack of energy.

For a mental well-being of people with depression it is advisable to exercise or moderate physical activity, do meditation or listen to relaxing sounds, eat a good diet and follow these routines daily. Relaxation in people with depression causes deinflammation of the brain and therefore increases neuronal interconnections.

Walk, run, do sports, eat healthy and you will notice a pleasant sense of well-being with your body and your mind.

Watch our videos and practice the recommended routines. COOL, LIVE HAPPY !!