BMI Calculator and Body Fat %

★ BMI Calculator

BMI stands for body mass index or Quetelet Index which applies to adult man and woman. It is basically measure of body fats based on your height and women. This app allows you to calculate BMI of both male and female so that you come to know in which category you fall.

★ Ideal Body Weight

Good health starts from your weight. Body weight plays a vital role to do your daily routine tasks effectively. You can decide whether you have to lose or gain weight after calculation your Ideal Body Weight through a friendly interface of this app.

★ Waist To Height Ratio

There is no authentic method to increase your height so don’t waste your money in height increasing supplements etc. what you can do is maintain a waist to height ratio to enhance your overall appearance. This app allows you to calculate this ratio to improve your overall physique.

★ Body Fat Percentage

How much body fat do you have in your body? This app will answer this question for you. Depending upon your gender value of body fat percentage will vary. Females have higher body fat percentages than males because they require fat levels for safe pregnancy. People associate body fat percentage with professional body builders which is a wrong perception, it is equally important for every human being living on the earth.

★ Weight Goal Calculator

If you want to lose weight and confuse that how much calories you may need daily to achieve this goal then this is exactly what you want. Weight Goal Calculator will tell you how much calories you need if you want to achieve a specific weight.

★ Energy Expenditure

This feature is for your General knowledge about your body. Find out how amount of energy (calories) that you use to breathe, digest, circulate blood etc. To avoid wight gain energy expenditure must be balanced with daily calories intake.

★ Weight Loss Diet

How to lose weight is something we hear almost every day from everybody especially in developed countries. Here is the quick fix. This app include diet plans which can lead you to quick weight loss if practice properly.

★ Daily Calories Need

Prevention is better than cure. It is very important to control your daily calories intake so that you don’t experience heavy work out to lose your weight. You can calculate your daily intake calories by this app.

★ Water Intake

Human body consists of two third of our body and this water level should be maintained. If you consider thirst as the signal dropping water level from your body then you are on a wrong path. Thirst is the warning of dehydration. Calculate the exact amount of water you need via this app and make your body more juicy and fluffy :) .