Grounds

Grounds کے تمام ورژنز

• 
  1.1.29(262)یہ تازہ ترین ورژن ہےLatest

  XAPK

  Jul 9, 2026175.5 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.29 میں نیا کیا ہے

  Jul 9, 2026 کو اپ ڈیٹ کیا گیا

  Rebuilt Community with real-time updates, refreshed Workouts with program days, active challenges, enhanced achievements, smarter AI chat, and refined planner layouts.
  Questions? [email protected]

• 
  1.1.27(259)

  XAPK

  Apr 10, 2026174.3 MBAndroid 8.0+نیا کیا ہے
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  1.1.27 میں نیا کیا ہے

  Apr 10, 2026 کو اپ ڈیٹ کیا گیا

  Workout overview now includes log history and smoother notes/logging. Logging uses clearer values and units for strength and cardio, with fixes for time-based exercises, cardio metrics, and keyboard/sheet behavior.

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  1.1.26(258)

  XAPK

  Mar 16, 2026151.8 MBAndroid 8.0+نیا کیا ہے
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  1.1.26 میں نیا کیا ہے

  Mar 16, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements 1. Phase 3 is now officially live in the app, and pre-registration has been closed. 2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization. 3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights. For support or feedback, please contact [email protected]

• 
  1.1.25(257)

  XAPK

  Mar 4, 2026174.2 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.25 میں نیا کیا ہے

  Mar 4, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements 1. Phase 3 is now officially live in the app, and pre-registration has been closed. 2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization. 3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights. For support or feedback, please contact [email protected]

• 
  1.1.24(256)

  XAPK

  Mar 1, 2026174.2 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.24 میں نیا کیا ہے

  Mar 1, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements
  
  1. Phase 3 is now officially live in the app, and pre-registration has been closed.
  2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization.
  3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights.
  
  For support or feedback, please contact [email protected]

• 
  1.1.23(255)

  XAPK

  Feb 21, 2026178.5 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.23 میں نیا کیا ہے

  Feb 21, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements
  
  Introducing a more stable and improved nutrition experience for smoother tracking and better usability. Users can now remove programs and update their “Choose Your Top Programs” preferences more easily. Updated program descriptions and refined the start flow for clearer onboarding into workouts.
  
  For support or feedback, please contact [email protected]

• 
  1.1.22(254)

  XAPK

  Feb 14, 2026177.7 MBAndroid 8.0+نیا کیا ہے
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  1.1.22 میں نیا کیا ہے

  Feb 14, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements 1. A new challenge designed to help users stay consistent and push boundaries over three focused weeks. 2. Users will earn a special badge upon successful completion of the challenge. 3. Share your progress in style with the latest custom selfie filters. 4. Dedicated space in the community to support, motivate, and connect with fellow challengers. For support or feedback, please contact [email protected]

• 
  1.1.18(250)

  XAPK

  Jan 23, 2026176.9 MBAndroid 8.0+نیا کیا ہے
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  1.1.18 میں نیا کیا ہے

  Jan 23, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements 1. A new challenge designed to help users stay consistent and push boundaries over three focused weeks. 2. Users will earn a special badge upon successful completion of the challenge. 3. Share your progress in style with the latest custom selfie filters. 4. Dedicated space in the community to support, motivate, and connect with fellow challengers. For support or feedback, please contact [email protected]

• 
  1.1.16(248)

  XAPK

  Jan 3, 2026155.3 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.16 میں نیا کیا ہے

  Jan 3, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements
  
  1. A new challenge designed to help users stay consistent and push boundaries over three focused weeks.
  2. Users will earn a special badge upon successful completion of the challenge.
  3. Share your progress in style with the latest custom selfie filters.
  4. Dedicated space in the community to support, motivate, and connect with fellow challengers.
  
  For support or feedback, please contact [email protected]

• 
  1.1.15(247)

  XAPK

  Dec 30, 2025155.3 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.15 میں نیا کیا ہے

  Dec 30, 2025 کو اپ ڈیٹ کیا گیا

  Introducing a brand-new challenge inside the GROUNDS app — 21 Days to a Stronger You. Designed to help you stay consistent and build muscle during the holiday season. Pre-registration is now open — Join the challenge and kickstart your fitness journey with the community. Fixed an exception occurring in the Workout Module. Resolved a crash related to the workout card. For support or feedback, please contact [email protected]