Grounds

Grounds کے تمام ورژنز

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  1.1.34(269)یہ تازہ ترین ورژن ہےLatest

  XAPK

  Nov 7, 2026155.1 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.34 میں نیا کیا ہے

  Nov 7, 2026 کو اپ ڈیٹ کیا گیا

  Enjoy more accurate cycle tracking with clearer late-day guidance, smoother period logging, and support for longer cycles.
  Questions? [email protected]

• 
  1.1.33(268)

  XAPK

  Oct 15, 2026179.7 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.33 میں نیا کیا ہے

  Oct 15, 2026 کو اپ ڈیٹ کیا گیا

  Enjoy more accurate cycle tracking with clearer late-day guidance, smoother period logging, and support for longer cycles.
  Questions? [email protected]

• 
  1.1.32(267)

  XAPK

  Sep 27, 2026179.2 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.32 میں نیا کیا ہے

  Sep 27, 2026 کو اپ ڈیٹ کیا گیا

  Discover the new Fit For Fall Challenge with a fresh badge and selfie frame, plus clearer program names across workouts and achievements.
  Questions? [email protected]

• 
  1.1.31(266)

  XAPK

  Sep 1, 2026177.1 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.31 میں نیا کیا ہے

  Sep 1, 2026 کو اپ ڈیٹ کیا گیا

  Rebuilt Community with real-time updates, refreshed Workouts with program days, smoother resume, active challenges, enhanced achievements, and smarter AI chat, enjoy smoother workout resume and faster nutrition scrolling for a more refined everyday experience.
  Questions? [email protected]

• 
  1.1.29(262)

  XAPK

  Jul 9, 2026175.5 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.29 میں نیا کیا ہے

  Jul 9, 2026 کو اپ ڈیٹ کیا گیا

  Rebuilt Community with real-time updates, refreshed Workouts with program days, active challenges, enhanced achievements, smarter AI chat, and refined planner layouts.
  Questions? [email protected]

• 
  1.1.27(259)

  XAPK

  Apr 10, 2026174.3 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.27 میں نیا کیا ہے

  Apr 10, 2026 کو اپ ڈیٹ کیا گیا

  Workout overview now includes log history and smoother notes/logging. Logging uses clearer values and units for strength and cardio, with fixes for time-based exercises, cardio metrics, and keyboard/sheet behavior.

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  1.1.26(258)

  XAPK

  Mar 16, 2026151.8 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.26 میں نیا کیا ہے

  Mar 16, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements 1. Phase 3 is now officially live in the app, and pre-registration has been closed. 2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization. 3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights. For support or feedback, please contact [email protected]

• 
  1.1.25(257)

  XAPK

  Mar 4, 2026174.2 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.25 میں نیا کیا ہے

  Mar 4, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements 1. Phase 3 is now officially live in the app, and pre-registration has been closed. 2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization. 3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights. For support or feedback, please contact [email protected]

• 
  1.1.24(256)

  XAPK

  Mar 1, 2026174.2 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.24 میں نیا کیا ہے

  Mar 1, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements
  
  1. Phase 3 is now officially live in the app, and pre-registration has been closed.
  2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization.
  3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights.
  
  For support or feedback, please contact [email protected]

• 
  1.1.23(255)

  XAPK

  Feb 21, 2026178.5 MBAndroid 8.0+نیا کیا ہے
  ڈاؤن لوڈ کریں
  1.1.23 میں نیا کیا ہے

  Feb 21, 2026 کو اپ ڈیٹ کیا گیا

  New Features and Enhancements
  
  Introducing a more stable and improved nutrition experience for smoother tracking and better usability. Users can now remove programs and update their “Choose Your Top Programs” preferences more easily. Updated program descriptions and refined the start flow for clearer onboarding into workouts.
  
  For support or feedback, please contact [email protected]