Grounds

All Versions of Grounds

• 
  1.1.33(268)This is the latest versionLatest

  XAPK

  Oct 15, 2026179.7 MBAndroid 8.0+What's New
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  What's new in the version 1.1.33

  Updated on Oct 15, 2026

  Enjoy more accurate cycle tracking with clearer late-day guidance, smoother period logging, and support for longer cycles.
  Questions? [email protected]

• 
  1.1.32(267)

  XAPK

  Sep 27, 2026179.2 MBAndroid 8.0+What's New
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  What's new in the version 1.1.32

  Updated on Sep 27, 2026

  Discover the new Fit For Fall Challenge with a fresh badge and selfie frame, plus clearer program names across workouts and achievements.
  Questions? [email protected]

• 
  1.1.31(266)

  XAPK

  Sep 1, 2026177.1 MBAndroid 8.0+What's New
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  What's new in the version 1.1.31

  Updated on Sep 1, 2026

  Rebuilt Community with real-time updates, refreshed Workouts with program days, smoother resume, active challenges, enhanced achievements, and smarter AI chat, enjoy smoother workout resume and faster nutrition scrolling for a more refined everyday experience.
  Questions? [email protected]

• 
  1.1.29(262)

  XAPK

  Jul 9, 2026175.5 MBAndroid 8.0+What's New
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  What's new in the version 1.1.29

  Updated on Jul 9, 2026

  Rebuilt Community with real-time updates, refreshed Workouts with program days, active challenges, enhanced achievements, smarter AI chat, and refined planner layouts.
  Questions? [email protected]

• 
  1.1.27(259)

  XAPK

  Apr 10, 2026174.3 MBAndroid 8.0+What's New
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  What's new in the version 1.1.27

  Updated on Apr 10, 2026

  Workout overview now includes log history and smoother notes/logging. Logging uses clearer values and units for strength and cardio, with fixes for time-based exercises, cardio metrics, and keyboard/sheet behavior.

• 
  1.1.26(258)

  XAPK

  Mar 16, 2026151.8 MBAndroid 8.0+What's New
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  What's new in the version 1.1.26

  Updated on Mar 16, 2026

  New Features and Enhancements 1. Phase 3 is now officially live in the app, and pre-registration has been closed. 2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization. 3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights. For support or feedback, please contact [email protected]

• 
  1.1.25(257)

  XAPK

  Mar 4, 2026174.2 MBAndroid 8.0+What's New
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  What's new in the version 1.1.25

  Updated on Mar 4, 2026

  New Features and Enhancements 1. Phase 3 is now officially live in the app, and pre-registration has been closed. 2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization. 3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights. For support or feedback, please contact [email protected]

• 
  1.1.24(256)

  XAPK

  Mar 1, 2026174.2 MBAndroid 8.0+What's New
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  What's new in the version 1.1.24

  Updated on Mar 1, 2026

  New Features and Enhancements
  
  1. Phase 3 is now officially live in the app, and pre-registration has been closed.
  2. Introduced an updated UI for Superset and Triset with additional rest options for better workout customization.
  3. Replaced the Heart Rate feature with TDEE on the Dashboard for more meaningful daily insights.
  
  For support or feedback, please contact [email protected]

• 
  1.1.23(255)

  XAPK

  Feb 21, 2026178.5 MBAndroid 8.0+What's New
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  What's new in the version 1.1.23

  Updated on Feb 21, 2026

  New Features and Enhancements
  
  Introducing a more stable and improved nutrition experience for smoother tracking and better usability. Users can now remove programs and update their “Choose Your Top Programs” preferences more easily. Updated program descriptions and refined the start flow for clearer onboarding into workouts.
  
  For support or feedback, please contact [email protected]

• 
  1.1.22(254)

  XAPK

  Feb 14, 2026177.7 MBAndroid 8.0+What's New
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  What's new in the version 1.1.22

  Updated on Feb 14, 2026

  New Features and Enhancements 1. A new challenge designed to help users stay consistent and push boundaries over three focused weeks. 2. Users will earn a special badge upon successful completion of the challenge. 3. Share your progress in style with the latest custom selfie filters. 4. Dedicated space in the community to support, motivate, and connect with fellow challengers. For support or feedback, please contact [email protected]