how to lose weight in your fac

کارڈیو ورزش یہ ایپلی کیشن ہے جو صحت کی تندرستی اور خود کی دیکھ بھال کا خیال رکھتی ہے۔

how to lose weight in your face With Home Workouts this cardio app, you will be able to train all of your main muscle groups every day.

stairmaster workout You can improve your health by spending just a few minutes a day Keep fit and build muscles at home You can stay in shape without going to the gym No equipment If you need a coach this fitness app He 2

stairmaster workout will miss you Any exercise can be performed using only your body weight and no jumping.

Do you want to lose belly fat and get in shape? and six packs in the summer Here's an effective way to sculpt your abs in a workout app To get the abs of your dreams, spend just a few minutes each day cardio intense and strong.

💪 Different levels of workout plan

You can do cardio on the app fitness buddy and abs, how to lose weight in your face butt, legs well as full-body workouts plans at levels that can help you lose and burn belly fat, Among the features of this application are given fitness for women and men Those that suit your needs To keep things fresh and interesting, different exercises are prepared every day The application contains exercises that allow workout full body and muscle with doing abs cardio.

At home, the exercises you do can effectively tone your body and give you a six pack also To exercise scientifically, the warm-ups and stretching routines are designed accordingly With illustrations explaining how to do these exercises with no repeat.

he can the beginners in a cardio workout Do these exercises Choose your trouble zone, train smart and burn fat as much as possible Through the settings in the daily exercises, you can control the number of times of exercises from harsh to simple for HIIT cardio for women and men There is an alarm that tells you when you should do exercises before you go to a fitness gym.

workout at home

If you are not training in the club, you can do exercises without getting bored but To shape your body, you'll need workout routines for all your main muscle groups and exercise report.

self care

This app doesn't just care but it Protects the body from dangers like forgetting to drink water It gives you all the information about how much water you should drink in a day divided into all liquids such as coffee, tea, and juice...

Among the great features, there are features that allow you to calculate the level of water that your body needs through data that you will water according to the quality of the water intake report.

And the application can calculate the steps and walk you took in the day and how many calories burned and a reminder of how The rest of the steps in the program walk, step report.

calculate Is your body in proportion?

calculater blood sugar.

calculator body fat.

calculate body surface area.

calculater cholesterol ratio.

statistic daily calories intake.

if you have the risk of blood alcohol.

calculator blood pressure.

also for ladies calculater the pregnancy due date and ideal weight.

if you have the risk of smoking.

This application also helps the elderly in alerting the taking of the drug, this feature is called medication reminder to take daily treatment and also he how to lose weight in your face benefit for cardio boxing.

With a schedule, you can add all the medicines you take.

Find out which fat-burning and hiit workouts are best for you Work out with lose weight workouts and combine them with high-intensity workouts for maximum results.

Multiple Exercises in our cardio app

triceps dips, punch, wall sit, jumping jacks, plank, crunch, squats, Push-ups,...

low impact home cardio.

We wish you good luck in training. Don't forget to exercise. Stay healthy. Eat healthy meals. Don't forget to drink water and walk daily. Save time for your medication use. If you feel that you are not in good health, browse the application and enter the calculater Monitor your fat level and ideal weight...

We wish you good health.