Keto Diet With 14 day Meal Plan

Various kinds of diets can be an option for weight loss. However, not all diets provide a constant weight loss effect and are good for health. Some types of diets may affect changes in body weight, but have an impact on declining health conditions due to drastic weight losss.

This article describes the diet method that has been populler in the world community, it's call "KETO"

The keto diet has actually been around for almost 100 years and is recommended for children who suffer from epilepsy and are resistant to drugs because this diet helps reduce the frequency of seizures. In addition, this diet also helps control blood sugar levels in people with type 2 diabetes. But lately, the keto diet has begun to be carried out by many people, including those who do not have diabetes or epilepsy, one of which is to lose weight.

This article includes a 14 day keto diet menu that you can practice directly anywhere, enjoy the menu to get healthy.