Push Up Counter: Rep Tracker

Push Up Counter is a clean, hands-free push-up rep tracker and calisthenics habit coach designed for daily consistency and automated progressive overload.

Whether you're building your first 10-pushup streak or conquering 100+ reps a day, Push Up Counter eliminates workout friction with automatic nose-touch counting, adaptive level progression, smart rest pacing, and local offline privacy.

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WHY ATHLETES CHOOSE PUSH UP COUNTER

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✦ HANDS-FREE NOSE-TOUCH COUNTING

Place your phone flat on your workout mat beneath your face. Descend to true full depth, touch the target with your nose, and your rep is instantly recorded. Keep your eyes on your form—crisp voice cues and haptic pulses count every rep without touching the screen with your hands.

✦ 10 ADAPTIVE PROGRESSION RANKS

Never wonder how many push-ups to do today. Our built-in progression engine automatically scales your daily target based on your actual performance:

• 10 Calisthenics Ranks: From Rank 1 (Rookie Spark, 10 reps/day) to Rank 10 (Zenith Master, 200 reps/day).

• Automated Level Up: Hit your daily goal 3 consecutive days to earn your next rank.

• Automatic Rest Shield: Rest days keep your streak and current rank safe.

• Level Down Safeguard: Miss 2 days in a row to step back and safely rebuild.

✦ 90-SECOND GUIDED PRE-WORKOUT WARM-UP

Protect your wrists and shoulders before every floor workout. A quick 3-step routine (Wrists & Forearms, Arm Circles & Hugs, Scapular Pulses) with audio cues primes your joints in just 90 seconds.

✦ SMART "BEAT YESTERDAY" HOURLY REMINDERS

Gentle, intelligent nudges between 1:00 PM and 10:00 PM motivate you to hit your daily target. Compare today's reps with yesterday's volume to beat your personal best. Best of all: reminders automatically silence the instant today's goal is met.

✦ INSTANT MANUAL LOGGING & RAPID UNDO

Not doing workout sets on the mat? Knocked out 15 push-ups by your desk? Log reps in one second with instant +1, +5, and +10 quick-add buttons. Accidentally tapped? Revert your last set immediately with one-tap Undo.

✦ INTERACTIVE AUDIO COACH & REST TIMER

Pace your workout intervals like a pro. Set recovery times (30s, 45s, 60s, or custom) with voice countdowns and audio beeps that signal when your next set begins.

✦ UNBREAKABLE HABIT STREAKS

Build unstoppable momentum with a 7-day consistency calendar, milestone badges, and voluntary Rest Day Shields to keep your hard-earned streak alive when life gets busy.

✦ 100% OFFLINE PRIVACY & LOCAL BACKUP

Your fitness data belongs to you. Zero accounts, zero email sign-ups, and zero cloud tracking. All workout logs and streaks are saved locally on your device and fully supported by Android Google Backup for effortless phone migrations.

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HOW TO GET STARTED

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1. Open the app and follow the 6-step interactive tour.

2. Select your starting fitness rank (Level 1 to 10).

3. Place phone on mat, complete your 90s warm-up, and hit the floor!

Crush your push-up goals with zero friction. Download Push Up Counter today!