Technical Strategy Learn Tai Chi Best

Tai Chi Chuan (Tajiquan) is an ancient Chinese "internal" or "silent" martial art trained for its health and spiritual benefits; This latian is not competative, smooth, and generally slow.

1 Unlike the Western "No pain, no gain" concept, an hour of Tai Chi actually burns more calories than surfing and almost as much skiing downhill, so this exercise is really a sport.

2 But that is just one of its many benefits! Besides adding strength, flexibility, body awareness and mental concentration, Tai Chi can also improve your health.

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