Vegetables Benifits

"Vegetables For Health" is the application that provides User to Know what Vegetable having which Vitamins and all.

Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.

Vegetables are home for many antioxidants that; firstly, help protect the human body from oxidant stress, diseases and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.

In this app of fruits and vegetables, you will see how many health benefits of fruits and vegetables exist, and why you should eat as many as you can everyday.

Nature has provided us with hundreds of different fruits and vegetables of greens, red, yellow, orange, blue, purple and white fruits and vegetables that are grown out of the ground. This app defines the health benefits of the most common fruits and vegetables.

Fruits and vegetables are good for your health! They have many vitamins, minerals and other natural substances that help you stay healthy and help your children grow healthy and strong!