Vitamins info

Vitamins are substances that your body needs to grow and develop normally.

Vitamins should come firstly from a balanced and varied diet with plenty of fruit and vegetables. However, in some cases, fortified foods and supplements may be appropriate. A health professional may recommend vitamin supplements for people with certain conditions, during pregnancy, or for those on a restricted diet.

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin F

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B5

Calcium

Magnasium

Pharphrs

Sodium

Zinc