4 Minutes Butt Lift Workout

“4 Minutes Butt Life Workout” application offers you an easily way do it at home or anywhere at any time, just 4-10 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.

Features:

✔ Illustrative video for each exercise.

✔ Summary about each exercise.

✔ Work out details.

✔ Easy to share it with your friends over social media websites.

Workouts:

🤸‍♀‍ Walking Lunges.

🤸‍♀‍Stability Ball Hip Thrust.

🤸‍♀‍ Single-Leg Deadlift.

🤸‍♀‍ Supported Single-Leg Deadlift.

🤸‍♀‍ Step Up.

🤸‍♀‍ Banded Lateral Step-Out Squat.

🤸‍♀‍ Banded Glute Bridge.

🤸‍♀‍ Isometric Glute Bridge.

🤸‍♀‍ Glute Bridge March.

🤸‍♀‍ Stability Ball Bridge.

🤸‍♀‍ Weighted Good morning.

🤸‍♀‍ Isometric Squat.

🤸‍♀‍ Dumbbell Donkey Kick.

🤸‍♀‍ Banded Leg Lift.

🤸‍♀‍ Isometric Lunge.

Take a few minutes a day to shape your butt and legs with our buttocks workout at home. No equipment needed, just use your body weight to workout at home.

Enjoy 🤩