Abs Workout

Abs Workout

An effective variation of the abdominal crunch, with some crucial differences.

You start with your hands extended above your head and one leg on the floor, while the other remains bended at the knee.

At the same time, progressively ascent your trunk bringing your extended hands in from of you, and the knee of the extended leg on the floor until you bring your elbows and knees to the same height.

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