Aerobic Exercise

The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the gym, it is best for you to include aerobic workouts in your daily exercise routine because they are effective in our daily life. Studies have shown that aerobic exercise for weight loss are the best exercise regime for tummy.

Core Power Yoga

Besides helping you to lose weight, Core Power Yoga helps in strengthening your back and abdomen. It can also make your hip and pelvis stronger, this also help in toning your muscles. Doing Core power yoga can reduce the stress and can gain strength, stamina and concentration.

Stair Exercises

Stair training does not only help in toning down the lower body but it also boosts your cardiovascular stamina. You should walk down and up some stairs for approximately 15 to 20 minutes. You can increase this much later to half an hour. You should maintain a steady pace because this exercise is a warm up one.

Skipping

Skipping is a high-intensity aerobic workout. When you are performing it, you should target your calves, shoulders, thighs, and bottom. You should burn calories by doing high-energy skipping. Various research studies have shown that skipping can help in burning a maximum of 450 calories in just 45 minutes.

Jogging in Place

This is a very popular aerobic exercise that helps in improving your metabolism and increasing your heart rate. You should induce fat burning by jogging in place in the comfort of your home.

Losing belly fat is very good for your overall health and the aforementioned aerobic workouts can help you to achieve your goal. Hence, you should do them as recommended and get an ehic card so that you can seek free or affordable medical advice in case they cause you any problem

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