Before Bed Stretches

Ứng dụng tốt cho các bài tập thể dục kéo dài kỳ quái: Căng da trước khi đi ngủ

Best app For Fitness Freak Stretching Exercises : Before Bed Stretches

Free daily stretching routines for All Muscle Groups, Flexibility, Pain Relief.

Why stretch?

Avoid injury

Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain

Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

In this app we giving

1. Bear hug

2. Neck stretches

3. Kneeling lat stretch

4. Child’s pose

5. Low lunge

6. Seated forward bend

7. Legs-up-the-wall pose

8. Reclining bound angle pose

We build the workouts for you, you follow them and get result.

Developed by :

DKEDITS

Contact Us :[email protected]