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ikon Before Bed Stretches

3.0 by DKEdits


Oct 1, 2021

Tentang Before Bed Stretches

Aplikasi yang bagus Untuk Latihan Peregangan Freak Fitness: Sebelum Tidur Peregangan

Best app For Fitness Freak Stretching Exercises : Before Bed Stretches

Free daily stretching routines for All Muscle Groups, Flexibility, Pain Relief.

Why stretch?

Avoid injury

Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain

Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

In this app we giving

1. Bear hug

2. Neck stretches

3. Kneeling lat stretch

4. Child’s pose

5. Low lunge

6. Seated forward bend

7. Legs-up-the-wall pose

8. Reclining bound angle pose

We build the workouts for you, you follow them and get result.

Developed by :

DKEDITS

Contact Us :[email protected]

Terjemahan Memuat...

Informasi APL tambahan

Versi Terbaru

Permintaan Before Bed Stretches Update 3.0

Perlu Android versi

5.1 and up

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Apa yang baru dalam versi terbaru 3.0

Last updated on Oct 1, 2021

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Before Bed Stretches Tangkapan layar

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