Golf Exercise App

Golf is a ballistic sport, which involves sudden moments of effort. It is also one-sided: Players swing 75 to 100 times on one side of the body, which can often lead to muscle imbalances and overuse injuries. (If only we were all ambidextrous and could play right on the front nine and left on the back nine.)

So, before consulting a swing coach, take a close look at your physical condition. Chances are the key to better link play is a better off-court practice program that creates the flexibility and mobility needed to execute a good swing (Remember: if you think you are injured or feel pain during practice, stop immediately and see a doctor).

Here are 12 basic exercises that will help you loosen any golfer's hips, stabilize your shoulders, and increase the power and strength of your golf swing.