Self Defense Moves

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Get Basic Self Defense Moves You Shouldn't Live Without!

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life.

Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real world violent situations.

Learn how to defend yourself against an assailant with the self defense moves in these Application videos.

SELF DEFENSE TECHNIQUES: BE RESPONSIBLE FOR YOUR SAFETY!

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