Weight Loss for Over 50

ALL Levels | NO jumping, ALL standing, ALL walking | BURN 150 - 175 calories

Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Today, we’re starting things off on the right foot with a fantastic INDOOR WALKING workout that includes an informative talk with (nearly) everything I know about losing weight successfully at “a certain age.”

Feel free to take this WALKING workout at whatever pace feels best to you, because there’s another workout tomorrow, and the day after that, and the day after that… all month long.