Weight-Loss Meal Plans

Diet plan

Set your goals to get the right diet plan. The plans are flexible: you can exclude the products you don’t like or are allergic to. Whether you are a pescetarian or decided to go veg — it’s not a problem. You can see recommended products on the list a week ahead and plan your shopping.

Food diary

Once you start tracking the food you eat you’ll see how responsible you become of your body. Be honest and write down everything — so that the coach and you yourself get the full view of your eating habits. This is the only way to start changing them. The calorie counter in the app will show if you exceed the daily calorie limit. It also counts carbs, proteins and fats for all the products.

Cheat Meal Day

It’s the one day in the week, when you can eat whatever you want. The calorie calculator still counts your calories but the daily limit bar is switched off.

Did you know that...

Sports is not a must for losing weight? Alcohol and fried foods are allowed? Start eating with 10Levels and you’ll see for yourself!