Weight loss music. Binaural be

We present an app of music and binaural sounds to lose weight, burn fat, regulate metabolism, reduce cellulite and belly and waist fat.

The definitive solution usually involves a permanent change in lifestyle habits, diet, physical activity combined with music and binaural sounds to lose weight.

The relationship between music and emotions is well known and studied. Nowadays it is not known that music influences us in a very direct way. In the cinema it helps to synchronize the image with the emotions. For therapeutic use we know an endless number of applications. In marketing it is used in stores. Depending on the type of ambient music, people go faster or buy more relaxed. In marketing, it can cause sales of a product to skyrocket...

A song can make you sad or happy, give you energy or relax, help you fall asleep, and so on.

An additional factor that accompanies people with excess weight is anxiety and stress, eating compulsively, without control and without hunger, just to satisfy anxiety. Anxiety usually makes us eat sugars, hydrates and fats. Well, this in turn generates more stress to the body. This is where we can turn to music to lose weight.

We hear through two different channels, the left and right ear. Each ear works independently, but really, the ear does not listen, is a mere receiver of acoustic waves. These waves are transformed into electrical impulses and transported to the brain. It is the brain that actually interprets these signals and performs hearing. The therapeutic function of binaural sounds are based on this.

What are binaural sounds? Well, it really is the normal way our hearing system works. The difference is that in creating binaural audios we take advantage of this feature to produce certain phenomena in the brain.

Basically, it can be said that it consists of performing an audition at a different frequency for each ear. The difference between these two frequencies creates a wave pattern that ends up synchronizing the brain.

What does this mean? Our brain works in 4 different modes:

Beta waves: Normal mode of operation during the day. It is a state of alertness and attention. It works in a frequency range between 13 and 28Hz. Stress and anxiety occur here. Above 28Hz we enter a dangerous zone.

Alpha Waves: A more relaxed state is produced. It is a creative state. It is reached through meditation or in a process of conscious relaxation. It is not easy to maintain and that is where binaural sounds can help us. This is the state we are interested in reaching and it is possible to learn how to achieve and maintain it. In this state stress and anxiety are controlled. It works at a frequency range of 7.5 to 13Hz.

Theta Waves: A very deep state of relaxation is produced. It occurs in phases prior to sleep and is achieved in deep meditations. Works at a frequency range of 3.5 to 7.5Hz.

Delta Waves: Deep sleep phase. Necessary for restorative sleep. It can be reached in very deep meditative states. Working frequency from 0.2 to 3.5Hz.

By means of binaural sounds, frequency patterns corresponding to a light alpha state can be created. After a while of listening to this pattern, if our brain was in beta, it ends up synchronizing in alpha. With this you get into a state of relaxation that eliminates stress and helps you control anxiety.

With continued use you end up learning to enter alpha and maintain this state. They are a tool for controlling anxiety.

To make hearing more enjoyable, binaural sounds often overlap with sounds from nature.

Before experimenting with these sounds, if you are epileptic, have neurological or cardiac problems, consult your doctor first.