WIM diary

The WIM diary allows you keep track of your daily interactions with and treatment from people at work, whether these are positive, negative or even instances of mistreatment.

Daily interactions at work can be quite minor such as someone being rude or offhand or more serious such as putting you down, criticising your work or even shouting at you – which may lead you to feel mistreated. Research has shown that over time these experiences can affect your mood and well-being.

In addition to tracking your experiences, the WIM dairy also allows you to keep track of your mood. Research has shown that journaling your experiences and your mood can be a beneficial tool to reflect on how these experiences affect you over time.

Features:

Daily interaction diary – text and/or audio entries

Add photos to your journal entries

Keep track of your mood over time using a easy to use mood input (swipe up and down and select face that best fits your mood at the time)

The data collected through this app will be used in an ongoing research project, more information will be emailed to you and you can decide whether you wish to take part. All entries will be kept strictly confidential and you are free to withdraw/ stop using the app at any time.