Workout at Home

Workout at Home: Some guys like to go to the gym. Others hit the local park to play basketball or toss the football around. But there are certain men who prefer to work out at home or need to exercise at home due to parenting, work, or caregiving duties. In these cases, finding the right workout is a challenge, especially if you are a beginner.

If you're overweight, obese, or have been sedentary for some time, it's smart to start moving to improve your health. But you've probably noticed that many home exercise websites and DVDs are designed for women. Let's face it, you may not get motivated to exercise if your choices are ballet barre class or jazzercise. So this list of beginner workouts is designed just for men. It accommodates the unique biomechanical properties of a guy's physique and appeals to the interests that a sports-minded man might prefer.

Take a few minutes to see which workouts look most interesting to you and give one or two of them a try. Be sure to check with your physician before starting this or any workout routine.

Also, remember to start slowly. If you haven't worked out for a long time, set a goal to move for 10-20 minutes 3-4 times per week. Some of the workouts listed below last just 10 minutes. These workouts may be the best starting point for you as you build a consistent program.

As your fitness level improves, increase both the duration and the frequency of your workouts. You'll find that trying new workouts and adding variety to your routine will help you to stay interested and motivated.

Install Workout at Home App for FREE and start to take care of your health easily at home.

Don’t forget to visit our other workouts App like:: Chest Workout, Shoulders Workout, Back Workout, Squat Workout, Legs Workouts, Abs Workouts, Bodybuilding and others.