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Yoga Anatomy Information, Tips & Techniques!
Yoga Anatomy Information, Tips & Techniques!
This application lets you see inside every yoga pose.
With clear, expert instruction and full color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.