Yoga Basics Guide

Health is Wealth even more than it.It is such a gift from God which we should try to preserve and maintain.Without having a good health we can 't do anything for our family and ourselves.Health is also a symbol of hope. Good health allows us to struggle to fight whereas sickness throws us to our bed and we have to deal with uncertainty and frustration while we are sick. Standard medicines are known to cure only the symptoms of disease.These medicines don 't have tendency to root out the disease instead. Still scientists are looking for medical treatment of chronic diseases. In order to treat your chronic diseases and if healthy then keep your health up to the mark Yoga is the best exercise to do.In this booklet we have assembled together many forms of Yoga for your knowledge. ' Yoga ' means '' Union ' is a Sanskrit word.Sanskrit is an old language of India.Yoga is called so because in it focus is applied on the union of three things i.e.body mind and spirit.Yoga is an exercise in which physical involvement is a major part of it. It is widely believed that Yoga exercise is other name of stretching. This common perception about Yoga is not the whole truth though. In the true spirit Yoga is an exercise which involves production of equilibrium in a body for building strength and flexibility. There are two places where Yoga is practiced. One of them is gym and the other one is Yoga centre. At gym the whole focus is to do only Yoga physical exercises. Whereas at Yoga centre focus is also applied on spiritual side of Yoga in addition to physical exercises. For some individuals physical exercise of yoga is embarking of journey that leads to spirituality. There are other kind of individuals who just want to remain at the lower side yoga and just enjoy the spiritual side of doing it. For them the preference is spirituality alone. No matter which type of Yoga is your preference you will find it worth experiencing the distinct changes it brings into your personality. Generally Yoga is an exercise which brings elasticity and flexibility in the practitioner. It is also known as true remedy of tension. Yoga has a lot of exercises which enables you to stretch your body in a number of ways. It bestows you enormous range of mortality and strength to your muscles and joints. It is the Yoga exercise which makes you to focus on your body weight and also gives you enough ability to muscle your muscles shape. It is said that physical activity reduces the tension level and Yoga is the best exercise to cope with the tension related problems. Eradicating tension through Yoga exercise keeps you healthy you live longer and look younger than you actual age. There are 0 8 categories of Yoga. In other words these 0 8 categories are called different limbs of Yoga. Each yoga limb is a world itself to smooth your mind and release stress and tension from your body. It is quite noteworthy to mention here that only one type of Yoga limb is believed to affect the postures of Yoga practitioner.

The Breathing Breathing is another name of being alive.When we stop breathing we are dead.Function of breathing is fundamental for our existence hence it is necessary that we learn proper techniques of breathing. Yoga breathing exercise is in line with the code of science as the purpose of breathing exercise is to transport oxygen towards the blood and brain. By performing this exercise you become able to purify your blood and to attain discipline to harmonize your body and mind. The purpose of breathing exercise is to get ready for mediation.However how to practice breathing exercise is lest known to the general public. It has been observed that the beginner yoga practitioners breathe in a shallow way.Such act of breathing in shallow way doesn't fulfill the requirement of doing Yoga. Because breathing shallow doesn't provide enough amount of oxygen to body which in result may cause medical conditions.