Yoga classes

In this application you will find yoga classes for beginners and also more advanced levels totally free. The health benefits of practicing yoga are sufficiently proven: their postures help to achieve greater flexibility, stretching toning your body and relaxation connect you with your breathing achieving a state of placidity and balance that will significantly improve your health . With these mentioned benefits you will be able to overcome the daily stress since the practice of these exercises are highly beneficial.

We all need a moment of relaxation and disconnection, and what better place than in your own home, surrounded by the tranquility you need to do the postures and stretches that are perfectly explained in these videos, aimed at both those who practice it for the first time and to those who seek more intensity or more advanced positions.

Here you will find yoga videos to sleep, to improve your back or even to eliminate negative thoughts, all to have more relaxation, flexibility and less stress in your day to day. Your health will thank you as you will overcome the daily stress.

And if you are pregnant, here you will also find relaxation and stretching classes focused on improving your flexibility, something you will appreciate when this period ends. And is that flexibility is something that is easily lost but following these classes you can keep it easy and totally free from your home.