Yoga Workout Exercises

Besides building strength and increasing flexibility, yoga helps you focus and relax your mind.

Pressed for time but still want to do something beneficial for your body? This easy to follow, yoga-inspired sequence is the perfect pick-me-up—and you can do it in just 10 minutes, in the comfort of your own home. With a focus on total-body strengthening, balance and flexibility, this time-efficient routine is a great gym workout alternative.

How it works: Perform each pair of poses in order, holding each pose for 3-5 breaths before repeating the entire sequence on the opposite side.

there are some yoga poses that you can follow include:

-Yoga Child Pose

-Yoga Bound Angle Pose

-Yoga Butterfly Pose

-Yoga Cat Stretch

-Yoga Mill Churning Pose

-Yoga Sitting Half Spinal Twist

-Yoga Two-Legged Forward Bend

-Yoga Upward Plank Pose

-Yoga Chair Pose

-Sideways Bending Using Both Arms

-Standing Forward Bend

-Standing Spinal Twist

-Yoga The Angle Pose

-Yoga Tree Pose

-Yoga Triangle Pose

-Yoga Warrior Pose

-Yoga Boat Pose

-Bridge Posture

-Yoga Corpse Pose

-Yoga Plow Pose

-Yoga Wind-Relieving Pose

-Yoga Bow Pose

-Yoga Cobra Pose

-Yoga Supermen Pose

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