Your Absolute Mind

Introducing Your Absolute Mind - Your Personal Mental Health Companion

Welcome to Your Absolute Mind, a unique mental health app designed to help you cultivate daily habits for a healthier mind. With a growing community of users like you, we believe that together, we can make a positive impact on the world's mental health. Our app features four easy-to-navigate sections, each tailored to support your mental well-being journey.

Today Section: Focus on the Present

Begin your day with an inspiring, thought-provoking quote related to mental health, along with a meditation based on that quote. Log your mood and track patterns to gain better insights into your emotional well-being. Remember, there's only today; let's make it count!

My Mind: Personalise Your Space

Save your favourite quotes, tools, and programs in your personal My Mind section. Customise your app experience by keeping everything that matters to you easily accessible and manageable.

Grow: Access Therapeutic Tools & Programs

Explore a range of therapeutic tools and programs addressing specific conditions like anxiety, self-esteem, and sleep. Developed using proven techniques from CBT, NLP, Counselling, and Positive Psychology, these tools will help you grow and thrive. Don't forget to check back often for new additions!

For You: Tailored Content

Find personalised content based on your preferences, and jump into "quick" programs designed just for you in the For You section.

The Vault: Your Organised Content Library

Access all your content in one place, organised into four simple sections: Programs, Videos, Quotes, and the Dailies. Use the search feature to quickly find content and revisit past journal entries.

App Highlights:

- Daily mental health-focused quotes and meditations

- Mood tracking and personalisation features

- Therapeutic tools from CBT, NLP, and more

- Regularly updated content tailored for your needs

- Organised and searchable content library

- Join us on this journey to improve mental health, one day at a time.

- Download Your Absolute Mind now and start building a healthier, happier you!