Полет Элементарно. Антистресс

Flight Elementary will help you reduce your fear of flying , calm down before takeoff and landing, and enjoy a comfortable time in the cabin, even if your flight will be very long. You can prepare for the flight in advance, as well as support yourself already in the sky.

This relaxing program was developed in the counseling and psychological center “Elementary” (Russia, Moscow). The head of development and author of texts is psychotherapist, candidate of medical sciences Daniyal Ibragimov.

🔥 How the program works:

● You only need headphones and a phone. The anti-stress application can work in flight mode on your phone, so it will be available to you at any time.

● Choose a situation that worries you - an aircraft taking off, flying, landing, or unexpected “bumpiness” (turbulence).

● Turn on the audio accompaniment - relaxing voice of the psychotherapist, adjust the sound as you wish. You can select background music and adjust its volume, as well as adjust the volume of the voice.

● Make sure the environment is comfortable and comfortable for you, close your eyes and follow the therapist's words.

● If you want or need, you can listen to the recording again, but no more than three times.

This is a psychotherapeutic meditation that uses the method of auditory (sound) influence to achieve deep relaxation . It will help to get rid of manifestations of aerophobia - fear of flying and relieve alarming symptoms.

With the Flight Relax app, you will be able to safely purchase air tickets and enjoy your flight with a soothing meditation :)

Please note that this program does not need to be listened to while driving or in any other situation that requires you to focus your attention and provide an accurate, quick response. It is a relaxing tool that should only be used in an appropriate setting.

It is also important to remember that the fear of flying can be not only a reaction to stress, a change in the time zone, a temporary violation of adaptation to a situation, but also a manifestation of a mental or organic disorder. Therefore, if aerophobia is prolonged, we strongly recommend that you consult a specialist.